I remind myself that everything I do is designed to distract from the ever present dark hole of despair. Rather than run faster, it is far more interesting (and good scary!) to stand next to it, taste the fear and be aware that we need not enter just because it's there.
Responding to the night anxiety and insomnia... I get up and go to the downstairs comfy sofa. I want to change the channel in my head. One of my favorite apps is Calm. They have sleep stories specifically designed to induce sleep. My favorite: Jane Austen's Persuasion. I practically have the first chapter memorized! Sometimes I listen to podcasts. Most important for me is to tell myself that is okay to be worried or upset or be sleep-deprived. Tomorrow will be better. Hope this helps...
Hi to all of Natalie’s readers — just want to put in a plug for her Loft Workshop if you are thinking of joining a group. I’ve been with her for more than two years now and it has totally changed and saved my writing. I’m writing memoir and teetered on giving up many times, but Natalie’s excellent, insightful and caring coaching has helped me to believe I really am a writer. Our group is so dedicated to each other and caring about our work that you can’t help forging on so that you can receive their feedback. If you are thinking of signing up, do it! Each week, you will be thrilled — even when it’s the week your pages are due ! Cathleen
I remind myself that everything I do is designed to distract from the ever present dark hole of despair. Rather than run faster, it is far more interesting (and good scary!) to stand next to it, taste the fear and be aware that we need not enter just because it's there.
What else can ya do?
We do the best we can, right? Thanks for reading and sharing! xN
Responding to the night anxiety and insomnia... I get up and go to the downstairs comfy sofa. I want to change the channel in my head. One of my favorite apps is Calm. They have sleep stories specifically designed to induce sleep. My favorite: Jane Austen's Persuasion. I practically have the first chapter memorized! Sometimes I listen to podcasts. Most important for me is to tell myself that is okay to be worried or upset or be sleep-deprived. Tomorrow will be better. Hope this helps...
Just knowing I’m not alone makes it better. Thank you! xN
Hi to all of Natalie’s readers — just want to put in a plug for her Loft Workshop if you are thinking of joining a group. I’ve been with her for more than two years now and it has totally changed and saved my writing. I’m writing memoir and teetered on giving up many times, but Natalie’s excellent, insightful and caring coaching has helped me to believe I really am a writer. Our group is so dedicated to each other and caring about our work that you can’t help forging on so that you can receive their feedback. If you are thinking of signing up, do it! Each week, you will be thrilled — even when it’s the week your pages are due ! Cathleen
I believe in your beautiful writing and in you! Thank you, Cathleen! This note means so much to me. 🧡xN
I listen to Patti Griffin's You Are Not Alone.
https://pandora.app.link/lACsvs4QIHb
Putting on now! xN
I've been sewing. For my adult kids, for my grandkids. It isn't a panacea, but it helps calm my anxious heart.
Lucky family! When you use your hands and mind in tandem you definitely slow your racing heart and thoughts. Thanks for reading! Take care, xN
Oh my god I forgot to moisturize this morning *heads to bathroom* Thanks for the reminder ❤️
😊🥳😘
Both sandwiches bring it home!
xN
I applaud that decision. We cannot let ourselves be bogged down by what we cannot control. Take good care! xN
Definitely go with your gut! Thanks for reading and commenting. xN