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Emmy's avatar

I remind myself that everything I do is designed to distract from the ever present dark hole of despair. Rather than run faster, it is far more interesting (and good scary!) to stand next to it, taste the fear and be aware that we need not enter just because it's there.

What else can ya do?

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Natalie Serber's avatar

We do the best we can, right? Thanks for reading and sharing! xN

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Kristy Schnabel's avatar

Responding to the night anxiety and insomnia... I get up and go to the downstairs comfy sofa. I want to change the channel in my head. One of my favorite apps is Calm. They have sleep stories specifically designed to induce sleep. My favorite: Jane Austen's Persuasion. I practically have the first chapter memorized! Sometimes I listen to podcasts. Most important for me is to tell myself that is okay to be worried or upset or be sleep-deprived. Tomorrow will be better. Hope this helps...

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Natalie Serber's avatar

Just knowing I’m not alone makes it better. Thank you! xN

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Cathleen Johnson's avatar

Hi to all of Natalie’s readers — just want to put in a plug for her Loft Workshop if you are thinking of joining a group. I’ve been with her for more than two years now and it has totally changed and saved my writing. I’m writing memoir and teetered on giving up many times, but Natalie’s excellent, insightful and caring coaching has helped me to believe I really am a writer. Our group is so dedicated to each other and caring about our work that you can’t help forging on so that you can receive their feedback. If you are thinking of signing up, do it! Each week, you will be thrilled — even when it’s the week your pages are due ! Cathleen

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Natalie Serber's avatar

I believe in your beautiful writing and in you! Thank you, Cathleen! This note means so much to me. 🧡xN

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Jacqueline Briggs's avatar

I listen to Patti Griffin's You Are Not Alone.

https://pandora.app.link/lACsvs4QIHb

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Natalie Serber's avatar

Putting on now! xN

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Not The Enemy's avatar

I've been sewing. For my adult kids, for my grandkids. It isn't a panacea, but it helps calm my anxious heart.

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Natalie Serber's avatar

Lucky family! When you use your hands and mind in tandem you definitely slow your racing heart and thoughts. Thanks for reading! Take care, xN

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Laura Washburn Hutton's avatar

Oh my god I forgot to moisturize this morning *heads to bathroom* Thanks for the reminder ❤️

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Natalie Serber's avatar

😊🥳😘

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Mar 5, 2024
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Natalie Serber's avatar

Both sandwiches bring it home!

xN

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Mar 7, 2024
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Natalie Serber's avatar

I applaud that decision. We cannot let ourselves be bogged down by what we cannot control. Take good care! xN

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Mar 5, 2024
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Natalie Serber's avatar

Definitely go with your gut! Thanks for reading and commenting. xN

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